Ryegrass / Lolium
Lolium is a genus of grasses that are part of the bluegrass family. The name ryegrass is sometimes used to refer to other types of grass, but this word usually means Lolium.
Lolium grass grows in bunches. It is native to parts of Europe, Asia, and Africa, but it can also be found in other parts of the world. Ryegrass is related to other types of grasses called fescues. People should not confuse ryegrass with rye, which is a type of grain crop.
Ryegrass is a type of grass that has many beneficial properties. It’s a rich source of fiber, which means it can help with weight loss and digestion.
It’s also a good source of antioxidants, which can help protect the body against free radicals and damage caused by oxidative stress. Additionally, ryegrass is high in nutrients like magnesium, potassium, and zinc, making it an excellent food choice for overall health and wellness.